Over the last few months since beginning keto, I have had a ton of questions and comments about how I am choosing to eat - both by people...

Yesterday, I began a new 3-day journey called a FAT FAST. My first thought when I heard this {before reading about it} was that it was...

Time to share one of my absolute favorite keto recipes to-date. I love burgers more than the average human probably should. Like, I used...

**This post contains referral links** Billie is a new subscription based body care company for women -- FINALLY! Their mission is to put...

This is your year to grow. I have officially been following the “keto” diet for 30 days at this point and I am feeling great! My weight...

This wasn’t exactly the idea that I had in my for my first post here, but life sometimes has other plans. Today, a co-worker and dear...